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food as medicine

07/11/2018 / By Jessica Dolores

Consuming oily fish reduces the risk and symptoms of MS

Taking tinned fish more often may lower the risk of having multiple sclerosis, according to a case-control study published in the Journal of Nutrition & Intermediary Metabolism. In the study, the researchers suggested having at least 30 g/day, or two servings a week, to achieve this effect. Multiple sclerosis (MS) is a disease that affects the central […]

07/09/2018 / By RJ Jhonson

The benefits of MCT oil

You may have heard of the many benefits of coconut oil, especially to your skin. But what you may not know is that coconut oil also has potent antibacterial properties, thanks to its medium-chain triglyceride (MCT) content. Clostridium difficile is a hardy bacteria known to survive even the onslaught of antibiotics. However, it apparently is […]

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