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cognition

01/13/2018 / By Michelle Simmons

Trouble sleeping? Eat more fish – research suggests a connection between omega 3s and enhanced cognitive performance in school children via better sleep

A study revealed that children who eat plenty of fish are more likely to achieve cognitive performance boost and sleep better compared with those who rarely or never consume fish. A team of scientists from the University of Pennsylvania evaluated the effect of better sleep among children who ate more fish on cognitive performance. For […]

10/09/2017 / By Michelle Simmons

Treating ADHD naturally: The science says Omega-3s make a difference

A new study finds that omega-3 polyunsaturated fatty acids (n-3 PUFAs) can be an option for treating attention deficit hyperactivity disorder (ADHD). Researchers at King’s College London examined data from seven clinical tests of more than 500 children and teenagers, and data from three other clinical tests of at least 200 children and teenagers. They […]

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